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Trainers Bio
It Starts One Day, or it Starts Today
George Barnes Jr
Cert. Master. Trainer
NASM Weight Loss Specialist
George specializes in
Functional Fitness
& Bio-Mechanics involving dexterous coordination,
& balance control.
My definition
of Functional Fitness:
"It's about post recovery, rebuilding,,
& strengthening
the body based on current structure and bio-mechanical movements"
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Functional Fitness is a unique way of getting fitness back into your life despite life's conundrums
.
Ania Granat
ISSA Cert.
Personal Trainer Â
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Ania specializes in weight training, strength, & muscle building.
Ania' s personalized programs garner successful results. Ania is known as the
"Lil Devil, at Q."
Ania's tailored programs are filled with positive energy and encouragement to
your next level up!
#energizing #achievement
#empowering
Steve Bouteiller
Body Building
ISSA Cert. Nutritionist
Steve specializes in
Strength & Muscle Conditioning, &
Body building.
In addition, Steve is also
a certified Nutritionist.
Steve approaches weight training intuitively and pushes clients to reach new heights when they are ready.
By promoting
education, & providing encouragement, clients are able to learn more about their body’s and learn to enjoy new healthy activities.
"I Ugly Lift at times.
I move big Sh*t, & I set Big Sh*t Down."