Qúe Fitness & Iron-Chiro
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You may find yourself relieved of pain that's been plaguing you for years while also noticing improved stability and strength.
Exercising lowers the risk of certain diseases while chiropractic boosts the immune system, meaning your body will become healthier overall.
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What are we about and how does it benefit you? Our approach is always safety first.
To avoid pain or injury we make sure you learn proper technique before doing any strength training exercises. When lifting weights start with something as light as 1 to 3 pounds and lift slowly and precisely just to improve tone and make muscles stronger.
It will help muscles to be less fatigued. You should be able to do 8 reps with the weight you pick, and then can move up to 10 – 12 reps over time.
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