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Is Strength Training Important?

The elderly worry about being injured and women worry about bulking up and looking manly. 

**However, if you don’t work to strengthen your muscles, they will decline by 25% of what you had in your mid-30’s when you reach 70. 

They will decline by 50% by the time your 90. 

At around age 30 you lose as much as 3% to 5% of lean muscle mass per year

Does Exercise help ?

Peer Reviewed Information 

Chiropractic care plays a vital role in weight loss and muscle gain. Chiropractic adjustments help balance hormones naturally, improving body composition and helping all people achieve their health potential from the inside out.

You may find yourself relieved of pain that's been plaguing you for years while also noticing improved stability and strength. 

Exercise lowers the risk of certain diseases while chiropractic boosts the immune system, meaning your body will become healthier overall.

Why Functional Fitness

To avoid pain or injury we make sure you learn proper technique before doing any strength training exercises. When lifting weights start with something as light as 1 to 3 pounds and lift slowly and precisely just to improve tone and make muscles stronger. 

It will help muscles to be less fatigued. You should be able to do 8 reps with the weight you pick, and then can move up to 10 – 12 reps over time. 

When you can do two sets of 12 pick a slightly heavier weight.

Shorten range of motion if the full range of motion causes pain. For example, if you are doing a bicep curl and as you are lowering it back down to your thigh it hurts, don’t do that full motion stop before you reach that point. If possible, try to do strength training for all major areas of the body; legs, chest, shoulders, back, arms, and abs.

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All clients under  IRON-CHIRO Care Plan will receive :  

-20% OFF all Qúe Fitness World Programs:

- One on One Training

-Strength Condition

- Mobility Training 

-Stretch Exercise

- Dietary Meal Plan 

-Fitness Mentoring  

Call us to Schedule your appointment Today !